blogger adventure (part 1)

Hi, everyone!! First – I apologize for what seems like a lengthy hiatus from an actual blog post for you. I am so happy to be back 😀 These last few weeks have been a whirlwind and part of it is because of the story behind this post!

I just returned from a week-long vacation and I have SO MUCH fantastic content that I am working on to share with all of you over the next couple of weeks so stay tuned. This post is about my very first blogger adventure that took place last week.

A couple of months ago on my Instagram account I eluded to some exciting news that I had received. Due to confidentiality and some other legalities I am not able to divulge all of the specifics to you but I can share an overall background of the project that I get to be a part of for the next 8 months. Myself, along with 14 other fantastic Midwest bloggers were selected to serve on a Fashion Panel with a marketing company who is working with a national retailer on their brand, stores, etc.

After a lengthy interview and selection process I was notified in March that I had been chosen as one of the final 15 to be a part of this exciting project. The Fashion Panel entails three separate trips/sessions over the next 8 months that involve detailed focus group work with the other women on the panel as well as executives from the retailer we are working with; all run by the marketing company.

The first of these three trips took place last week and all of us got to meet for the first official session in St. Louis, Missouri! While I can’t share details of the session it was an incredible experience and was made so wonderful by getting to know and work with the other 14 women. I am already so looking forward to our second trip in a few months when we can all work together again. I will be sharing more about these gals on Instagram so that you can get to know them as well 🙂 Below is a group shot of all of us on the final day of session one!


We stayed at a boutique hotel in STL called the Moonrise Hotel in a neighborhood called the Delmar Loop. It had the ever-popular multicolor lighted staircase that was perfect for photos during the session! Even though I can’t share specifics from inside the session I wanted to share a few other tidbits from my time in general in STL. I had never been there before and the neighborhood we stayed in offered up some great food and the 15 of us were able to make some fun memories over the meals we shared as we got to know one another!


On the first afternoon I arrived a little bit early and had some down time prior to our first evening meet and greet. I asked the bellman if there was a coffee shop within walking distance where I could sit down and read for awhile. He suggested an Italian pastry and coffee shop a couple of blocks away and he said I wouldn’t be disappointed! I enjoyed my afternoon spent at Piccione Pastry. I indulged in an indescribable cannoli and an iced mocha while soaking in some inspiration from my two favorite sources: HGTV magazine and the Magnolia Journal.

The two evening meals we shared as a group were within our neighborhood of our hotel. The first evening we enjoyed Italian cuisine at Tuvolo and I had a piece of lasagna that I think weighed about 3 pounds and some excellent wine. The second night it was only appropriate that we enjoyed some downhome STL BBQ so we dined at Salt and Smoke for some family style barbeque and the best potato salad I have ever eaten.


All in all it was an excellent experience and I’m so excited that the project is only getting started. I will look forward to sharing parts 2 and 3 with all of you as we progress through the remainder of the project and 2 other fun travel destinations together! As I reflect on this trip I am so thankful for the opportunities that sugar, spice, and style that’s nice has brought to me so far and I look forward to hopefully more things in the future! A huge thanks to all of you who take the time to read and follow along with me 🙂 I am certainly grateful for each of you.

Next up: straight from STL I hopped on another jet plane and went even farther south to visit some of my best friends who live down in Austin, Texas. My next post will break down that trip with all the details and of COURSE…more food!!!

Lastly, if you aren’t following along with me yet on Instagram I post daily content there and would love to have you join me – you can find me at @sugarspiceandstylethatsnice

Be back soon,

xoxo Jen


patio refresh!

Hi, everyone! I’m back 🙂 and on Sunday night which feels really good. Those of you that live up here in the upper Midwest are rejoicing along with me as we’ve had our first few days of warmer weather and some beautiful sunshine that we were able to enjoy this weekend. At the first sign of this weather I was outside spraying down my patio and my furniture because I was so excited to set up all of my new items that I’ve been buying over the last few weeks.

I had had the same patio set for the last couple of years and while there was nothing wrong with my chairs or main furniture the cushions were beginning to fade and I was eager to try a refresh with a new color scheme and theme. I kept my same gray Adirondack style chairs from Target but everything else out on the patio is new! Check out all of the photos below and I will also give details of where everything was purchased.

I have been so eager to share this with all of you and I hope you love it as much as I do! I am so excited for the summer ahead spent reading, relaxing, having conversations with friends and family, napping, enjoying a cold beer, and hanging out with Luna in this space.

Here are both of my chairs – each with a little bit of a different combination in order to add some extra pattern mixing and fun 🙂

Patio chairs – as I mentioned above these chairs I have owned for a couple of years. They are a nice dark grey in color and are the Adirondack style but plastic which means they’re less than 20 dollars instead of north of 100 dollars like real Adirondack wood chairs are. Target continues to sell these chairs and in multiple colors so you can find some still this year!

Chair cushions – the earthy green toned cushions are from the threshold brand at Target. I got them a few weeks ago on a 2 for $24 sale and I just noticed in this week’s ad that it’s going on again! So if you’re in the market for new patio cushions this is a great week to get some. They have lots of solid color options but also a few patterns. Since I knew I wanted busier pillows I decided to go with a solid color on the cushions.

Pillows – On the left chair the geometric multicolor triangle patterned cushion/pillow is from Gordmans. I love the cheerfulness of this pattern and it was under $15! The white pillow with the pink and orange pattern is from Wayfair. On the right chair the cute white and green cactus patterned pillow is also from Wayfair, and the ADORABLE coral Aloha pillow is from Gordmans. It’s hard to see in the picture but the aloha and the pineapple are white sequins which is a fun glitzy addition!

Outdoor rug – This great striped warm-colored rug in yellow, orange, red is from Hobby Lobby! It is in the spring shop so it’s been 40% off for a few weeks making it under $20! I love the texture and it holds up great with rainy weather and outdoor wear and tear. The outdoor rug I had with my last set of patio stuff was also from Hobby Lobby and I loved it which is why I went back there to search for a new one to go with this color scheme.

Outdoor table/garden stool – This bright yellow metal woven garden stool/table is from Wayfair. I think it will be great and really durable for outside. It’s a little smaller than I was hoping for but it goes great with everything else that I picked out so I’m going to make it work!

Glassware/lanterns – Both of the colored class pieces are from Hobby Lobby and were 50% off this past week which means it will be a week or two until they’re back on sale. I loved the beautiful orange colored one and the shape is unique. It’s got a candle stand inside so I may grab a solar candle to put in there for some extra light. The green one is a colored mason jar with a handle so it could also easily house an outdoor safe candle.

Plant and plant stand – My beautiful cactus-style plant is called a jade plant. I found it the other weekend at Lowes and love how it reminds me of a cactus but it has beautiful pink-lined leaves and isn’t prickly like a cactus – it is soft and smooth. The cute gray plant stand has little wooden legs and is from TJMaxx!


Outdoor string lights  – both sets of my string lights are from Target. One has a very defined circular shape while the other style is like the vintage/Edison style lightbulbs that are so popular now. I strung them both on command strip hooks attached to the siding/wall of the patio.

Wall hanging – the cute “It’s all good” décor piece is from Hobby Lobby. I found it when I was there this weekend looking for something specific for another room in my house and I loved the palm tree and floral outline. It goes perfectly with my color scheme and I thought to myself “what a great mantra”. So now each time I’m on my patio I’ll have the reminder that it’s all good and I’m grateful to be spending some time outside and enjoying the fresh air and summer days and nights in an outdoor space.


As always, thanks so much for taking the time to read! I hope that if you haven’t pulled your patio furniture out of the garage yet this will inspire you to do so and give your outdoor space a little TLC so that you can take advantage of the beautiful weather ahead of us. Have a wonderful week!!


xoxo Jen

my favorite influencers

Hi, everyone! It looks like Wednesday might be my new norm…I am working hard to keep fresh content for you all and my goal is to start posting 2 times a week whenever possible. At the beginning of May I am going to be involved in a really exciting project with Gordmans that I can’t wait to share more about soon.

I also am going to be traveling to two different US cities the first week of May in a back-to-back trip so there is going to be LOTS of exciting content coming back for all of you: food, shopping, lifestyle, and just travel diaries in general. I have a feeling these next few months will be the best yet on the blog 🙂

Today I wanted to share some of my favorite influencer accounts and fellow bloggers with all of you. I follow some really massively followed account on Instagram that are always producing amazing content but I also follow plenty of people who are just like me: building their following and finding their place in the blogosphere (I’m not sure if that word is even a thing but I’m going to go with it…haha). I will group my favorite accounts by fashion, décor, travel/food, and then overall inspiration so that you can take a peek at all of them on Instagram based on what you’re looking for inspo in.


  • Bre Sheppard – @bresheppard = Bre lives in Seattle, WA and she is one of the bloggers I’ve been following for the longest amount of time. She has such a fun style and she ROCKS the short blonde which is part of the reason I decided to cut my hair shorter last year. It was a fun change and I’m looking to do another chop again soon. Bre also tends to have amazing shoe recommendations which I am always on the hunt for…


  • Jessica Crum – @jesshogancrum = Jess is in my opinion about as close to a southern belle as you can get! She lives in Houston, TX and her account is one I’ve been following for a few months now. Admittedly she is a little bit more glam than I am from a beauty perspective (hair extensions, beauty-intensive in general) but I find that her fashion tips are really great. I am always excited to see the outfits she puts together and her blog content is excellent. She is the one who I first found goldenstrand jewelry through which is the AMAZING shop that I have scored some unique statement earrings from. Another bonus is that she and her husband also own a goldendoodle who’s name is Waffles 😀 so dang cute!!


  • Taylor Jacobs – @gracefullytaylored = Taylor lives in Louisiana and there is just something about her feed that always draws me in. She loves pinks/rose colored tones and her photos definitely reflect that. She has a relaxed style that I admire from a fashion perspective and she loves neutrals and solid colored pieces that go with anything.



  • Jillian Harris – @jillian.harris = Jillian is one of the designers from the HGTV show Love It or List It and I LOVE following along with her on Instagram. She is a big lover of all things clean and fresh when it comes to design. In her own home she has a lot of white and neutral shades. Her kitchen is one that is on my dream list. Completely white, white subway tile backsplash, and then some amazing gold statement pendants hanging over the island. She is also really activity on insta stories so it’s fun to watch her daily life 🙂


  • Jen Streeter – @blissfully_eclectic = Jen’s style is unreal and screams all things boho and natural woven textures or very eclectic, just as her username implies! She has some incredible spaces in her house and she really brought on a lot of the inspiration that I had for re-doing and adding to the second bedroom/bonus room at my house. I always like watching for small changes she makes in each of the rooms in her house. This past weekend when the Opalhouse collection dropped at Target (Oh.My.Gosh) she added some pieces to her room including a rug and some pillows that make the space look almost brand new by only changing a handful of things.


  • Julia Marcum – @chrislovesjulia = Julia’s page is one of my newest followings on Instagram and I am absolutely loving it. My good friend Brittany loves working on her house and DIY projects as much as I do and she is the one who pointed out this account to me. It very much matches her clean, farmhouse style tendencies and I like the elements that it brings to the table. It isn’t necessarily a style I would normally gravitate to but I think by following accounts that don’t match my exact style I learn to appreciate and incorporate other elements into my thinking.


  • Rachel Spross – @thetrendytomboy = Rachel not only writes about travel and food but she also has fantastic style. I thought about putting her in the fashion category but she really does it all. She lives in Austin, TX (which I will be visiting in a few weeks!!!) so I have been loving reading her posts about best food/coffee shops/dessert places and the list goes onnn in Austin. I can tell how much she appreciates great food and so I am beyond excited to try some of her favorite places when I’m down there visiting. If any of you give her a follow I know you won’t be disappointed! Her feed is full of bright colors and is so cheerful all the time.


  • Adele McDonald – @altoanthem = I learned about this account through the blogger I mentioned just before this (Rachel Spross) and this gal is at about the same following size as me right now on Instagram. She lives in NYC but works for google so does lots of traveling. Her feed is just indescribable. She visits some amazing places and I have no doubt that following her will give me large amounts of wanderlust and lots of ideas for future adventures that I hope I can take down the road!



  • Emma Hill – @emmahill = I can say without a doubt that Emma is my favorite influencer to follow on Instagram. She lives in London and she and her husband Simon both work full-time for her blog and YouTube channel. She has a killer style and LOVES structured pieces (especially blazers). I like following her because since she is in Europe I feel like often times she is talking about trends before they get here to the US which is a typical fashion migration pattern for things to begin in Europe. I love to watch her YouTube videos and she is currently doing a series of videos on “chic for less” to help her followers find more affordable pieces for their wardrobe. Her décor style has also been fun to watch as she has given house and garden tours through Instagram stories and YouTube. Arguably the best part of Emma’s account is when she has her and Simon’s 5 (yes FIVE) dogs on her stories. They are have names that start with the letter B and are all Chihuahuas….give her a follow; I promise you won’t be disappointed!!


  • Kelly and Jeff Mindell – @studiodiy and @jeffmindell = This power couple is probably tied for first when it comes to my favorite accounts to follow in the blogging world and on Instagram. They live in Los Angeles, CA and they LOVE and I mean LOVE color. Kelly runs a DIY blog and creates amazing content that is filled with DIY tutorials. She also makes and sells things like monthly designed clutch handbags. Her feed is a breath of fresh air and is always full to the brim with bright and exciting colors. Her wardrobe is just amazing: she is always wearing as much color as she can find and I’m always excited to see the outfits she puts together. Jeff is a photographer and so his content is also fantastic. He posts the best shots from around LA and other projects he does and they make the best screensavers for your phone. He also is the world’s biggest fan of Dunkin’ Donuts so you’ll hear a lotttt about that from him. Lastly, what can’t go without mentioning is that a year ago Jeff and Kelly adopted what I am certain is the world’s cutest little boy. His name is Arlo and he is always the star of their posts and stories. I cant even begin to describe how cute he is…you’ll have to see for yourself. It also doesn’t help that Kelly and Jeff dress him in the cutest colorful outfits 😀


I hope that these accounts give you all some new and exciting people to follow and get inspiration from! Thanks so much for reading and I will be back with more for you soon!


xoxo Jen



spring & summer shopping cart

Hi, everyone! I didn’t throw a post up this Sunday since I was enjoying a relaxing Easter that included lots of brunch and lots of family time. I hope you all had a great holiday weekend and that you were able to spend time reflecting on the joy and celebration that the Easter season brings.

This week I wanted to share some of the items I have my eye on for the spring/summer. I know we still have snow on the ground…but I am setting my sights toward warmer weather. I have a fun trip coming up at the beginning of May to somewhere that will certainly be nice and warm so I am looking to do some shopping this month for some new additions to my wardrobe.

Each of the photos I share will be linked to the actual item if you’re interested in purchasing yourself. I think everything I selected is under $50 and almost all are under $30 so they are some affordable options as you’re looking to inspiration for this year’s spring and summer trends! There are some big themes I see cropping up in the other blogger and influencer accounts that I follow so I wanted to share them with each of you 🙂 Enjoy!

* * Each photo has a caption with a link directly to the page so you can shop 🙂 **


These have come more and more onto the scene in recent months and I know they are going to be huge for the summer. I personally feel more comfortable and styled in a jumpsuit versus a romper but many of you may find yourself more interested in rompers. Jumpsuits can be as neutral or as wild as you want: maybe if you want to give it a shot you can start with a solid colored or more neutral patterned – my eye was drawn to these few all from Target! The first one is off the shoulder, the second has a mid-riff tie in the waist which will also be big this year. The last one is the most neutral and has a flattering waist which can be tied tighter or looser for comfort. It still has a slight pattern to it but it’s much more subtle than the stripes and floral of the first two.


Funky floral pants

I can’t be too sure about how “in” floral pants are but I am in love with these. They’re from Target (of course) and I think they would be so fun both at work dressed up and then dressed down casually too. Palazzo/wide leg pants are really big and back so this pair definitely fits into that category




Straw / Rattan Purses and Totes

Straw and rattan handbags are the trend I have seen explode the most in recent weeks, especially through bloggers and influencers on Instagram. You can probably find bags like this virtually every where but I have had my eye on these two in particular from Urban Outfitters. I like that one is smaller and the natural straw color but I also like the larger one in black. I tend to prefer to carry larger purses and a shoulder strap is a must for me. The circular style is particularly popular but you can find this style of bag in different shapes



Spring and Summer shoes

The two styles of shoes that have most caught my eye for the upcoming seasons are wedge or espadrille style sandals and mules or slide on loafers. When it comes to shoes I like to own a few funky pairs but I do tend to keep the colors neutral in most pairs I buy just so they can work with almost anything. The espadrille style sandals I am hoping to get one pair in brown/camel and then one in black. The mules I have my eyes on this metallic pair but it would be fun to find a bright color as well. I see both of these styles of shoes hitting it big this summer.


Accessories – scarves and hat

This heading may make it sound like I’m still thinking about winter but I promise I’m not!! I’ve had my eye on this cute baseball cap from a local boutique for awhile and I love the idea of throwing it on for a weekend shopping trip, a trip to the park with Luna, or during time outside by the water at the lake. I wear scarves year round so here are a couple of fun patterned and brightly colored options for spring that I like. The whimsy of the monkey and hummingbird patterns makes them fun and functional with virtually any neutral based sundress or blouse at work.



I hope these items give you some good ideas as we prepare for warm weather ahead. Thanks so much for reading 🙂 Have a great week!!


xoxo Jen

bonus room progress

Happy snowy Sunday to all of you!

This week I wanted to share a short and sweet post about the progress I have been making in the second bedroom at my house. Since it’s just me and Luna in our townhouse the other bedroom is free to be a fun bonus room where I can have some space to do things like play piano, read, do yoga and much more!

Throughout the past year the second bedroom kind of became the “catch all” for things that I didn’t have a space for or things that I needed to re-organize. Thankfully a few weeks ago I was able to focus a whole weekend on sorting through everything, re-organizing the closet, and donating any items and clothing that I no longer use or wear.

Once the room was back down to it’s shell I was able to tackle some additional decorating and re-work the space which has been a ton of fun 🙂 I have a fun indoor/outdoor chair that isn’t quite set up yet that will become a part of the room also but below I’ll share photos of the different corners of the room up close and explain where I got all of the décor so you can seek it out yourself if you’re interested in any of it!


As you walk in the door – straight ahead and the wall on the right side is what is pictured above. I loved incorporating mainly a black and white canvas but with a BIG punch of color thrown in. Even though a lot of the pieces are black and white the differences in texture here are key. It adds interest even though the same color palette can be found throughout and keeps things interesting!

Tapestry – the wall tapestry is certainly the showstopper in this room. I hung it right away when I moved in but since I hadn’t been utilizing the room much it was sadly not being showcased as it should! I purchased this online about a year and half ago from a company called Natural Life. They carry lots of fun products and a lot of them are boho inspired.

Striped wallpaper – the strips of black and white patterned wallpaper that are on both the left and right side of the tapestry are from Target. The brand is called “devine” and you can find this style of removable wallpaper and many others in the same aisle as the canned paint and spray paint. This was my first attempt at removable wallpaper and I’ve always wanted to give it a try. It wasn’t extremely difficult to work with but it definitely takes some time and detail focus. The big downside to this was the cost…it’s $30 for one roll of the paper and it doesn’t get you far. But it is really fun to use as a small accent in a space. They lots of patterns and textures – – even paper that is meant to look like shiplap, white brick, subway tile, and much more!

Ottoman – the white faux fur ottoman is also from Target  – their Project 62 collection. I love the texture it adds to the room and the gold hairpin legs are very elegant and give a perfect pop of metallic accent.

Futon and pillows – the black futon with silver angled legs I purchased at Target when I first moved into my townhouse. It converts nicely to a really attractive looking couch and I love that the side can be folded up to look like arms of a couch. The large black and white patterned pillow I have had since I was a freshman in college and I can’t recall where I got it…but the two smaller accent pillows (gold sequined and metallic floral pattern) are both from Gordmans and were purchased a couple of years ago.

Hanging planter – one of my best friends, Lynsi, had this adorable white stone 2-tier hanging planter in her last apartment where she had lots of sunlight. When she moved to a new spot she didn’t have as much sunlight as she needed to keep the cacti and succulents alive so she asked if I’d be up for taking the planter and giving it a new home! I was super excited to get some new plant babies and I LOVE the way the planter looks in the corner.

Wall hangings – the fun crossword puzzle theme clock was a gift from my mom and I’m not sure where she got it! I love to do word puzzles so it was perfect for me. The gold glittered “bless your heart” canvas is from TJ Maxx and the “work hard and be nice to people” hanging is from Amazon. I saw a very similar poster hung in a house that Chip and Joanna did on Fixer Upper and I was drawn to it. What a sweet and simple mantra to remember 🙂


The other large wall in the room was completely blank before this weekend so I set out on a shopping mission to change that! My keyboard was previously in the corner more near the window but after I set up this new décor wall I thought it looked great set up right underneath it! Now the area under the window is open for me to be able to do yoga and I still have the sunlight pouring in when I play.

Keyboard and bench – My awesome parents got me my keyboard and piano bench while I was in college. I remarked to them that I missed being able to play piano in my college apartment and so they got this for me as a Christmas gift so I could still play and have something that took up way less room! I haven’t been playing much piano lately and I’m hoping with the new set up I will focus on getting back into practicing as it’s always been a stress reliever/relaxation technique for me.

Rug – the awesome multi-color woven circular rug is from Hobby Lobby and was less than $20 after I used my 40% off coupon!! I have been on the lookout for a rug like this on some different websites: Wayfair, Joss & Main, Overstock – but I haven’t been able to find one that is in the price range I am willing to pay. So it was a great surprise to find this one while shopping this weekend

North Dakota tapestry – this beautiful black and white tapestry was hand-drawn and I love the nod to my beautiful home state. I purchased it from a girl who works at a local boutique when she was moving and she is the artist!

Woven hanging, colored words, and canvas – All of the remaining items on the wall I also found at Hobby Lobby this weekend!! The color block words and the woven hanging were all in the new Spring collection and were 40% off making the words around $5 each and the hanging about $13. I love the texture of the woven piece and how the ends are dip-dyed in spring colors. The “no prob llama” canvas I laughed out loud at in the store and I was shopping with my neighbor Shyanne who convinced me that I definitely needed to buy it. I love how it looks with the rest of the items on the wall and it adds a fun element to the room 🙂

After that big project of hanging everything up and re-arranging Luna was pretty tired out…but she was a great helper as usual! I can always count on her to be observing and making sure that nothing goes wrong!


As always, thanks so much for reading. I hope you all had a wonderful weekend and that you were able to enjoy a snuggly Sunday snow day today. Winter had to get one last storm out of its system but I have a feeling spring will be here soon!


xoxo Jen


skin care products and trends

Happy Sunday, everyone! On this Sunday night I am gearing up for a couple of hours of skin care self care before I head to bed and get some good sleep in prep of a big week ahead. Since I am going to do some skin care routines tonight I thought it would be a short and sweet post to share some of my favorites with all of you 🙂

Face masks, skin care, and other trendy products have become very popular in the last year. I personally do a different kind of mask 2-3 nights a week and usually no more often than every 3 days. Sunday nights are usually a night I always use one in prep for an early bed time before a new week. It’s a nice way to relax and close your eyes to unwind for the last 15-20 minutes before bed.

Every other time I do a mask I use a charcoal-based one to clear up any breakouts or prevent them before they start. The charcoal mask is cream based and you apply with your fingers and then let dry on your face before washing off with warm water. I use the clearproof charcoal mask from Mary Kay and have really been happy with the results and how clean it makes my face feel.

On the off cycle when I’m not using the charcoal mask I use a sheet based mask. These masks I always buy from Target and I have tried many different varieties but I have found the miss spa brand to be my favorite. They are about 2-3 dollars a mask and are sold individually at Target. You can also order larger quantities on Amazon which is a little bit more cost effective if you find one(s) you really like! My two favorites from this brand that I buy a handful of at a time and use in a rotation with the charcoal mask are the “hydrate” version and the “24k gold” version.  Hydrate of course provides deep hydration and helps to prevent drying out of your skin. The 24k gold mask is really unique and provides this shimmer and radiance to your face. Both of the miss spa masks are “sheet masks” so you just place the sheet over your face and press it close against your skin. Then lay back and relax and when the 15-20 minutes are up you just have to peel them off and toss them. Very low maintenance and then you can let the remainder of the product soak into your skin.


One other type of “mask” that I use in my rotation is one specifically for the under eye area. I received these grace & stella energizing eye masks in one of my FabFitFun boxes and loved them so much that I have continued to order them when I run out. I usually use these about once a week and love the concentrated effort on the under eye area. It helps to reduce puffiness, restore an energetic look to your eyes and help you to look more well-rested. They are also touted for their anti-wrinkle prevention. Especially on weeks where I find myself feeling tired this can help to boost some energy in my face!


Last but not least….your face isn’t the only place you can use a mask — my parents got me an awesome gift this year for my birthday: paraffin wax and oil therapy boots from “glove treat” that you can warm up in the microwave and place on your feet to treat and soothe tired skin and keep them moisturized, especially during the winter months. Each pair of boots can be re-used 4 times. I often get callused and tired feet so using this treatment about once every other week is perfect for me. I warm the boots up in the microwave and then close my feet in the boots from about 20-25 minutes letting the oils and wax heal the skin. Then as soon as I take my feet off I put them in some thicket socks to keep the oil and moisture trapped in so they continue to treat. I know most people are freaked out by sleeping in socks but it truly doesn’t bother me so I usually keep the socks on all night and then in the morning my feet are extra soft!


I hope this post gave you some good ideas to invest in your own self care routine! If you have any questions about any of these products feel free to reach out to me. I also would love to hear if you have any “can’t miss” skin care products that I don’t have on this list because I’m always looking to try new things 🙂 Thanks so much for reading and have a wonderful week.


xoxo Jen

spa getaway in winnipeg

Happy Sunday, everyone 🙂 This weekend I took an exciting adventure up to Canada with my aunt and did something I have never done before; go to a day spa!! A few months ago I heard about this place from my cousins who took a trip up there themselves. After seeing the photos and hearing about their experience I knew I had to make plans to go myself sometime soon. That “sometime” finally arrived yesterday and it was such a magical day. The name of the spa is Thermea and it is a norweigan/Nordik spa. It is located only a few miles outside of downtown Winnipeg and was only about a 2 and half hour drive from where I live. It was a short drive and it felt like such a getaway.

The spa offers a number of things: massages, body treatments (facials, foot baths, etc), a bistro, relaxation chalets, saunas, and pools of all temperatures (cold, temperate, and hot). The main premise of the spa is to experience what they call a “thermal cycle”. While enjoying the spa you’re supposed to cycle through the spaces going from hot, to cold, to relaxation. This cycle of temperature changes supports release of toxins, feelings of adrenaline, and the release of endorphins. The Nordik culture believes that this cycle promotes healing and relaxation.

In order to complete a cycle you’re supposed to spend about 10-15 minutes in each step: in one of the three styles of saunas for “hot”, in the temperate or cold pool for the “cold”, and then in one of the rest areas or outdoor fire pit seating for the “relaxation” phase. If you go to the spa you can choose to just pay for the thermal cycle and then can spend as long as you want (a c ouple of hours or all day long!) going through the steps and enjoying the different amenities.

When my aunt and I arrived we had each booked a 60 minutes Swedish massage so after checking in and changing clothes we started our day with the massage. It was the perfect start to the day and when we were done we started off the remainder of the day feeling relaxed. We decided to eat lunch at the bistro restaurant following the massages before beginning the thermal cycle and experiencing the other parts of the spa. The food was fantastic and added to the unique atmosphere. My aunt enjoyed a cucumber, beet, and sprout sandwich with tomato basil soup while I enjoyed a lunch bowl filled with ham, cheese, peas, kale, radishes, tomatoes, jalapenos, a hardboiled egg, pepitas, and crème fraiche. And wine….of course!


After lunch we got started on completing the steps of the thermal cycle. We started in the Finnish dry sauna. While we were in there we got to take part in a ritual called the Aufguss. An employee placed ice infused with a variety of essential oils in the rocks of the sauna and then performed the ritual by dancing and moving the oils throughout the room. It was beautiful and interesting to watch. She used mint, patchouli, amber, and rosemary essential oils: all separately so that you could experience the smell and effects of each one.

After the sauna we took a quick run through the polerber ice cold waterfall (and ICE COLD is right…brrr) and then spent 10 or so minutes in the temperate pool to complete the cold part of the cycle. Then it was off to the relaxation chalet to spend time reading and resting. In the chalet they have both heated beds and heated lounge chairs. We settled in to the chairs and dug in to our books. We also read in a separate relaxation area and even dozed off for a short nap under the comfortable blankets that they provided.

Following our naps we felt like we deserved a treat and had worked up an appetite from all of that relaxing! We went out to one of the outdoor firepit areas and ordered hot chocolate and s’mores. We took in the dusk as the sun was setting while drinking the warm cocoa and roasting the marshmallows.


We weren’t quite ready to leave so we decided to take in some more “hot” time by soaking in the huge hot spring/hot tub and then spending some time in both the wet sauna infused with orange essential oil and then a barrel-shaped dry sauna. That was the perfect way to wrap up the day. My aunt and I talked multiple times throughout the day about how there is no way you can have a bad day when you spend the ENTIRE day in your bathrobe. The spa dress code only allows for a swim suit, sandals, and everyone must be wearing a bath robe: whether you bring your own or rent one from them. It allows you to continue to feel relaxed all day and taking a nap in my robe is now going to become one of the simple pleasures of life for me 🙂


Overall the experience at Thermea was excellent. Since we were there on a weekend it was quite busy but I can only imagine how much more relaxing it could feel during the week when things are quieter and there aren’t as many people. They do enforce a strict silence and whisper rule throughout the spa so even with so many people there it felt nice and quiet all day. One thing that may not have been clear in my description so far is that the entire spa pool and fire pit areas are located completely outside. So even though its winter you were out in the open winter air which was refreshing and unique especially with the steam coming off of the giant hot tub and seeing people don their winter hats while in the pool with their swimming suits.

The buildings themselves were beautifully crafted and looked similar to log cabins. The ambience with the evergreens that were lit with white lights as the sun went down added an extra element of magic. The firepits scattered throughout and the stacks of fire wood give it a homey feel and seeing the piles of snow are what reminds you that you’re outside! I am already looking forward to another visit and would be interested to go again during a different season of the year to experience it in a different temperature. The last thing about the spa that I want to comment on is its affordability. For the thermal experience and the massage it was less than $200 and we spent over 8 hours there. It is a great value for your money: especially if you ensure you have the whole day free to enjoy it. They are open 7 days per week from 9 AM to 10 PM every day. If you just want to go for the thermal experience there is no need to make a reservation but it is certainly busier during weekends/holidays. If you want a massage, facial, etc. you will need to book that appointment in advance.  To check out all of the details of the spa yourself follow this link to their website for rates, information, etc.


My aunt and I both really appreciate great food so we wanted to make one more stop after leaving the spa on the way to our hotel. I received some recommendations from a coworker for places to eat as she grew up in Winnipeg. We decided to check out one on her list called Baked Expectations because she said they have great desserts. We weren’t disappointed…we ordered a bacon cheeseburger to share with fries and the fries were SO delicious. Crispy and shoestring style: my favorite 🙂 Then we decided on a chocolate caramel sea salt layer cake to share for dessert as well. The piece of cake was MONSTROUS and even the two of us didn’t finish it.

It was a whirlwind weekend in Winnipeg (phew, what do you think of that alliteration, eh!?) but I’m so glad we made the trip. As I sit here writing for all of you tonight I feel relaxed and really enjoyed experiencing a weekend where all I did was take care of my self and my health. Ready to head in to a new week feeling refreshed and I’m looking forward to returning there again, maybe this summer. If after reading this post any of you are interested in going here yourself let me know and maybe we can make the trip together!

As always, thank you so much for reading. I appreciate each of you. Have a wonderful week!


xoxo Jen